Tuesday, March 23, 2010

Eat This...Not That!

I thought on today's rant I would share with you a series of books that I feel have been very helpful to me in my weight loss challenge! The series..Eat This..Not That! is a wonderful collection of books that re-teaches you how to make better choices eating out and buying from the supermarket. There are certain brands I was buying that I thought was healthy but come to find out it wasn't. I am posting this website: http://eatthis.womenshealthmag.com/home for you to look at to judge for yourself.

I weighed in today and I am another pound down and have dropped a pants size! Yay me:) You can do it too. It's not easy but it is so worth it. I feel better already thanks to my thyroid being worked out..FINALLY!,calorie counting and eating healthier is going smoothly thus far too. The extra energy I have for exercise does not hurt either ;)So I pray a little prayer for all us today that the Lord will continue to gives us all strength for all that we do and are doing. Have a blessed Tuesday and I will see ya Thursday!
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2 comments:

  1. cstubblefieldMarch 23, 2010 at 11:08 AM

    I am going to check the website out, thanks for sharing. I am also going to get my doctor to check my thyroid. I hate asking because they give you the look, ya know, like it isn't your thyroid you just eat too much. I'm always on a diet. The lifestyle change is hard to stick with. I lose 60 pounds, and then go back to old eating habits and gain 80 pounds. The yo-yo dieting has killed my metabolism. My goal is to lose a 100 pounds, but I will be happy with 75-80. Way to go, a pants size down, yay!

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  2. LisaMarieMarch 24, 2010 at 12:16 PM

    I know how you feel. They do give those looks and it is so stressful and humiliating. I used to go on all kinds of "fad" diets and did lose weight only to gain it all back and then some. So far, since my thyroid was diagnosed and I started medication, I have had an easier time sticking to the program and it does get hard but it is getting easier. Please keep me informed on what your test results reveal. I will keep you informed as well. Thank you also!:)

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